Personal Training

Hope Cancer Resources’ Personal Training sessions are led by accredited fitness professionals such as Certified Personal Trainers and a Cancer Exercise Specialist.

Personal Training is offered one-on-one or in a small group class setting. The goals of personal training is to provide safe and effective workouts designed specific to each individual or group. Sessions are typically 30-50minutes long and include exercises to improve:

The Wellness Center for Hope gym is equipped with a variety of machines and miscellaneous equipment so that workouts continue to stay unique and fun! The average duration of personal training sessions will vary for each individual; you and your trainer will discuss the most appropriate plan for your specific goals and needs.

How It Works

The patient will receive a folder with each workout-plan printed along with instructions and pictures to demonstrate. Participants are required to have a completed Liability Waiver and Physician-approved medical release before starting.